Feelings Island 🏝️ — Printable Worksheets

😄 January — Happy!

Leo the Lion · 2 Printable Activities

🎨 Activity 1

🦁

Draw Your Happy Place

Tap to draw your happy place! 🎨

My happy place is called: It makes me happy because:

🌸 Activity 2

🌱

Gratitude Garden

🙏 February — Grateful!

Bree the Butterfly · 2 Printable Activities

💌 Activity 1

💌

Thank You Card Maker

💌 THANK YOU CARD

To: Thank you for: With love from:

🌸 Activity 2

🌻

Gratitude Flower

I am
grateful!

Person

Place

Thing

Memory

😡 March — Angry!

Rex the Dino · 2 Printable Activities

🌋 Activity 1

🦕

Cool Down Plan

When I feel angry I will:

🌬️

🚶

💬

🎨

My go-to cool down is:

🖍️ Activity 2

🌋

Anger Monster Drawing

Draw what YOUR anger looks like! 🎨

My anger monster is named: I can tame it by:

💪 April — Brave!

Tara the Tiger · 2 Printable Activities

🦁 Activity 1

🐯

My Brave Moments

3 times I was brave this year: Being brave felt:

😤Scary

💪Strong

😊Happy

🌟Proud

🏅 Activity 2

🏅

Courage Certificate

🏅 CERTIFICATE OF COURAGE

This certifies that

was incredibly brave when they

⭐ ⭐ ⭐ ⭐ ⭐

😢 May — Sad!

Bella the Bunny · 2 Printable Activities

📖 Activity 1

🐰

My Sad Story Book

Something that made me feel sad: How my body felt when sad:

😔Quiet

😭Teary

🤒Tummy

😴Tired

What helped me feel better:

🌈 Activity 2

🌈

Rainbow After Rain Art

Draw a rainbow after the sad rain! 🌈

After the sad rain, my rainbow means:

😌 June — Calm!

Toby the Turtle · 2 Printable Activities

🧰 Activity 1

🐢

My Calm Toolkit

Things that help me feel calm:

🎵

🌿

👤

🎨

🎨 Activity 2

🌊

Body Scan Colouring

Colour each part to show how it feels right now!

🧠Head

❤️Heart

🫁Chest

🫃Tummy

💪Arms

🦵Legs

Draw how your body feels! 🎨

🥺 July — Shy!

Pip the Penguin · 2 Printable Activities

🗺️ Activity 1

🐧

My Friend Map

🐧

👩

👨

👫

👩‍🏫

👴

People in my map (write their names):

⭐ Activity 2

⭐

Confidence Star

💪 I am good at:

💛 People like me because:

🌟 I am proud that:

💙 I love:

😔 August — Lonely!

Ellie the Elephant · 2 Printable Activities

📓 Activity 1

🐘

Lonely to Loved Journal

A time I felt lonely: What I did to feel better: People who helped me feel loved:

🌳 Activity 2

🌳

My People Tree

🌳 People who care about me:

😰 September — Worried!

Mia the Owl · 2 Printable Activities

🫙 Activity 1

🦉

Worry Jar Activity

Write your worries and put them in the jar — let the jar hold them for you!

🌀 Activity 2

🌀

Breathing Wheel

🌬️Box Breathing

In 4, Hold 4, Out 4, Hold 4

🦁Lion Breath

Big breath in, ROAR out!

🫧Bubble Breath

Slow out like blowing bubbles

🐢Turtle Breath

Very slow, very calm

🌊Wave Breath

Rise up, fall down like a wave

🌸Flower Breath

Smell the flower, slowly in and out

My favourite breathing tool is:

😆 October — Excited!

Dino the Dolphin · 2 Printable Activities

🗺️ Activity 1

🐬

Excited Body Map

Where do you FEEL excitement in your body?

🧠Head buzzes

❤️Heart races

🦋Tummy flutters

💪Arms tingle

🦵Legs bounce

😄Big smile!

The most exciting thing in my life right now:

⏳ Activity 2

⏳

Wait and Celebrate

Something exciting I am waiting for: How many days/weeks away? 3 things I can do while I wait:

💚 November — Kind!

Zara the Zebra · 2 Printable Activities

📅 Activity 1

🦓

Kindness Calendar

Tap a day when you did something kind!

My favourite kind act this month:

🫙 Activity 2

💛

Kind Words Jar

Fill the jar with kind things you can say to others!

🏆 December — Proud!

Zara & Friends · 2 Printable Activities

🏆 Activity 1

🌟

My Year of Wins

Jan 😄

Feb 🙏

Mar 😡

Apr 💪

May 😢

Jun 😌

Jul 🥺

Aug 😔

Sep 😰

Oct 😆

Nov 💚

Dec 🏆

🎓 Activity 2

🎓

Growth Certificate

🏆 CERTIFICATE OF GROWTH

This year

learned about emotions, grew in kindness, and became

The biggest thing I learned this year:

⭐ ⭐ ⭐ ⭐ ⭐

🖨️ Printable Worksheets